Dining Card Guide
Explain your alpha-gal needs quickly when ordering food.
Handing a ready-made dining card to restaurant staff keeps the conversation focused on ingredients that matter. The printable card below gives cooks and servers a clear checklist so meals stay free of mammalian products.
How to use it with staff
- Present the card while you are greeted or when the server takes drink orders so the kitchen has extra time.
- Politely confirm the kitchen shares the card during handoff. Follow up before the meal arrives if you have not heard back.
- Keep a photo of the card on your phone in case you forget a printed copy.
Customize before printing
- Fill in personal sensitivities (for example, gelatin capsules or dairy) in the notes field.
- Add a preferred emergency contact and the time window when reactions usually start for you.
- Translate the notes section into the local language when traveling internationally.
Prep for events and caterers
- Give the card to event planners or caterers during menu planning instead of waiting for service.
- Pack extra cards in your bag or car so friends can advocate for you if you become symptomatic.
Print on 4x6 inch paper in landscape orientation. Laminate or store in a protective sleeve so it survives kitchen use.
Encourage restaurants to keep the card with your ticket or point-of-sale notes so future visits are easier. Always double-check dishes before eating.
This page is educational only and not medical advice.