Feel confident in the kitchen with safe, comforting recipes and data-backed guidance.
Our family-tested recipes are built for alpha-gal households, with ingredient clarity and notes on substitutions. Explore the latest guides, use the ingredient scanner, and check regional tick activity when you need context. Educational only; not medical advice.
Safe recipes, made for you
Cooking guidance from my wife’s kitchen, tuned to avoid mammalian triggers.
See recipes →Ingredient scanner
Check ingredient lists against our updated dataset before you buy or cook.
Try the scanner →Tick activity context
Review regional signals from the lone star tick 
before travel or outdoor plans.
Alpha-gal 101
Primer on what AGS is and who’s affected.
Symptoms & Diagnosis
Recognize patterns and learn about testing.
Treatment & Management
Practical avoidance and preparedness strategies.
Prevention
Reduce tick exposure for you and your household.
Wallet Card Guide
Carry a quick-reference summary for emergencies.
Dining Card Guide
Explain AGS needs to restaurant teams with confidence.